Weight Loss Chat Rooms-Great Source Of Support For Your Weight loss

Weight Loss Chat Rooms-Great Source Of Support For Your Weight loss

Ashley Graham Reveals how to Feel your Best Beautiful All the Time
Source: Flickr

Weight loss chat rooms can be a big help when trying to lose weight. Everyone needs support and encouragement when trying to do something difficult, even if it comes from total strangers. Sure you can make friends on chat rooms but do you really know who you are talking to? Not really.

But, trying to keep up with the motivation factor is hard when you just get started and this is where a good weight loss chat room can come in handy. You can talk to others who are in the same boat you are. This is a key factor in weight loss and even weight management when you have reached your weight loss goals.

No matter the type of diet you choose, you will be able to find a chat room to go with it. Or, you can find a generic one that caters to anyone on any kind of diet. They are all out there you just have to find one that you are comfortable with. The more comfortable you feel while in the chat room, the better off you will be and you will probably lose more weight because of it. Just having someone in your corner can make all the difference in the world.

Most chat rooms are free to join and are non-profit, they do ask for donations to keep them going or they try to sell ads to accomplish this. If they have helped you in any way then by all means give them something to help keep them afloat so they can continue the good work they do and maybe help someone else the way they helped you.

You can find motivation and inspiration in the stories of others that post on the chat room or even blog. some chat rooms sponsored by the big weight loss companies that sell food, too, usually require that you are a member receiving their services to join in their chat rooms.

You should be made aware of the fact that when you sign up to these weight loss chat rooms that your information is out there for the taking and you will immediately start getting a lot of unwanted emails in your inbox. If this does not bother you then fine, but if you are like me you do not like a lot of unsolicited emails and then you need to unsubscribe from all of them. Depending on the number of them you could be there for a while.

How does this happen? Well, once you fill out that little form they have you fill out to receive more information or to sign up for the newsletter, they have you. You get put on a mailing list of sorts and then those lists get sold to others trying to make money online.
Everybody will want you to buy their product. Usually this is called spamming, but, the way they get around this is to hang on to the fact that you willingly gave your information to the weight loss chat rooms.

Natural Remedies for Losing Weight – Dandelion

Natural Remedies for Losing Weight – Dandelion

Keto Drive BHB Salts - Exogenous Ketone Performance Complex
Source: Flickr

The lowly Dandelion, the usual grass destroying culprit in our yards that gets cut on a regular basis with the lawnmower, is known by a variety of names such as lion’s tooth, fairy clock, priest’s crown, swine’s snout, blowball, milk gowan, and wild endive.
In addition to medicinal uses, dandelion can be used as a food and beverage. Leaves can be used raw in salads and sandwiches, or for tea. Roots can make a coffee substitute and the flowers can be used for wine and schnapps.

In Europe, the dandelion was used to treat fevers, boils, diarrhea, fluid retention, heartburn, and various skin problems. The Chinese used dandelion to treat breast cancer, inflammation, lack of milk flow, liver diseases, and digestive problems. As far as weight loss is concerned, the dandelion is considered to be a natural diuretic. It may produce significant weight loss by decreasing body water. However, it can cause allergic reactions and heartburn.

Weight control is definitely an obsession worldwide. In the US alone, two-thirds of the adult population is overweight and one third is classified as obese. It is any wonder that the natural herbal weight loss industry now offers more than 50 supplements and 125 proprietary products for weight loss. The question is have they been thoroughly tested to see if they live up to their claims.

Dandelion has been around for a long time, and thus has a history to support its claims. Those who support the use of dandelion in weight loss claim it may flush out the kidneys, boost metabolism, and cut your craving for sweets. How? Eating the leaves raw in a salad, or making tea and drinking it three times a day. These may trim pounds in short order thanks to the diuretic effect, but continued use can cause dehydration and electrolyte abnormalities. You need to read all you can about any weight loss products before you try them. For safe weight loss, your best bet would be to use the tried and true methods of changing your eating habits and exercising more.

It Doesn’t Have To Be Hard To Lose Weight: Try These Tips

Keto Burn Protocol Review: The Future of Weight Loss
Source: Flickr

If you have been struggling with losing weight and don’t know where to turn, help is on the way. You don’t have to figure things out on your own. There is plenty of great weight loss advice available that can help you shed those extra pounds. Here are a few of the best ideas.

It is important to realize that there will always be setbacks in weight loss. You will not be able to lose weight every single day. Some days your body may retain water or your metabolism may not have burned as quickly that day. It does not mean that you should give up on your weight loss goal.

If you continually find yourself hungry or having cravings at the same time every day, consider whether the times that you’re eating are sufficient. If you’re waiting too long between meals try making them closer together, and just add one more meal at the end of the day. As long as you’re eating healthy, it shouldn’t be a problem.

Remember that scales do lie”well, they’re misleading” when you’re on a diet. If you’re also exercising and are putting on muscle, this means you’re also putting on weight, even if you are losing fat. So instead of standing on the scale, break the tape measure out of the dresser drawer.

Adapt your life around weight loss and adapt weight loss into your entire life. If you are doing it on the side, it just doesn’t work. If you are taking on weight loss as another part of your life, and forming your life around your efforts, you will find it much easier to stay with the flow and work off the pounds effectively.

If you are going to indulge in wine, then you need to have a glass instead of buying an entire bottle. This is because having too much wine can dramatically increase caloric intake. Another reason is because becoming inebriated increases the chances you will not keep your food portions under control.

Protein plays a big role in helping curb hunger. You should try to include at least some protein in all your meals – for example, drinking skim or soy milk at breakfast instead of juice with your cereal. Protein snacks, such as a handful of nuts, can also go a long way toward curbing hunger in between meals.

One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it’s a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

No matter what your personal situation is, you don’t have to try to figure everything out by yourself. Take advantage of all of the great weight loss tips and ideas that are out there. Stay positive and focused and use these techniques, and before you know it, you’ll reach your weight loss goal.

Natural Weapons to Win the Battle of the Bulge

Natural Weapons to Win the Battle of the Bulge

how did i lose weight
Source: Flickr

Weight loss is one of the common issues faced by thousands if not millions of people today. It is now such a serious health concern that pharmaceutical companies race against each other to churn out the “most effective, fastest weight loss pill” in the world. As the “Battle of the Bulge” rages on, hundreds of brands of weight loss pills have been deployed in the market to meet the demand from an ever growing market. These pills come in different shapes, sizes, and prices. A quick visit to the local pharmacy will get you confused over the sheer array of pound-beating concoctions such the cheap over-the counter slimming pills, herbal pills, and, of course, the prescription weight loss pills that can only be bought with prior approval from a doctor. Regardless of brand or classification, all these weight loss pills promise to make the consumer lose those unwanted pounds in only a short matter of time. Some of the more safety-conscious consumers trying to lose weight have turned to herbal remedies believing that these products have absolutely no side effects. But many forget that the term “natural” does not necessarily mean “safe.” Some of weight loss products out in the market have yet to receive the FDA’s seal of approval.


Green Tea Extract and Ephedra are two of the most common ingredients found among so-called natural herbal weight loss pills. According to experts, ephedra is effective and efficient as a short-term weight loss preparation. The said ingredient helps decrease one’s appetite, and thus, reduce the amount of calorie intake that must be controlled by any weight watcher. This substance however, can be hazardous because of its side effects. Studies show that moderate adverse effects of ephedra may include irritability, diarrhea, nervousness, insomnia, vomiting , and headache. High doses of ephedra may increase blood pressure that could possibly cause cardiac rhythm disorders. Seizures and even death are also probable yet rare outcomes of unregulated use of ephedra.

Green Tea Extract

Research shows that green tea extract is rich in polyphenols, from which are derived substances called catechins. Catechins are antioxidants that are found in coffee and have been proven to increase calorie and fat metabolism while decreasing appetite. Additional studies claim that consumption of tea containing green tea extract may help fight heart disease, cancer, and other illnesses. Still, overconsumption of this tea have also been associated with several side effects. Mild side effects that may occur while taking green tea or green tea extract are vomiting, ingestion, and diarrhea. Caffeine in this type of tea may also cause irritability, restlessness, and sleeping problems. While moderate consumption of green tea may produce beneficial outcomes, it is, however, not advised for consumption by pregnant women.

Healthy lifestyle

Perhaps the best and safest way to trim down is by having a balanced diet, staying physically active, and by making sure you have adequate amount of rest. A healthy lifestyle is still the best weight loss pill, a way of living that should never be taken for granted. Although there are herbal medicines and a host of other so-called “wonder drugs” out in the market, not all of them are actually side-effect free. As a rule, one should always know everything there is to know about a slimming product or a prescribed weight loss pill. Before you try to lose weight, always make sure that you have the right and complete information.

Wii Weight Loss: Is It Possible To Drop Pounds With Wii Sports?

Wii Weight Loss: Is It Possible To Drop Pounds With Wii Sports?

Source: Flickr

Wii weight loss is the concept of having fun while playing video games while losing weight.
Usually this Wii weight loss is accompanied by calorie restriction in addition to the moderate exercise that Wii gaming offers. Several bloggers across the web have created very popular sites detailing their Wii weight loss. Most of them have done this using the Wii Sports video game that comes free with the purchase of the Nintendo Wii system.

Wii Weight Loss with Wii Sports

Wii Sports is a set of five different sports games that utilize the Wii Remote’s unique motion-sensing skills to get the player off the couch and burning calories. Many advanced users on the web report that Wii Sports is incredibly fun to play for the first couple days you have it. Some more advanced gamers are not as happy with it overall, but the allure of Wii Sports is that it is good fun for the gamer and non-gamer alike. Wii Sports has captured the hearts of wives, grandmas, mothers, kids, as well as hardcore gamers and casual gamers. For many, Wii Sports is just the first game they will play on Wii as they get used to the motion sensor controller. After they tire of Wii Sports they move on to other games. Wii Sports includes golf, tennis, and baseball games, which act as a showcase for Wii remote’s sensor functionality. Some find the game insanely addictive. The game draws every player into the experience. Wii Sports is the first Nintendo Wii title to use the Mii Channel, a customizable channel where you can create your own avatars. Wii Sports is fun to play with amongst some friends using the multi player function.

Wii Weight Loss with Wii Sports Has Critics

Some critics find it difficult to get used to the fact that in Wii Sports your character automatically runs forward to hit the ball. Others remark that the Wii remote waving around isn’t a realistic experience. If following the strides of annual big name sports titles that rely on depth and realism is your thing, then Wii Sports isn’t what you’re looking for.

Wii Weight Loss Success with Wii Sports

Here are some quotes of people who had Wii weight loss success:

This guy lost nine pounds in six weeks enthusiastically playing his Wii.

Mickey started out at 182 pounds, and after a month and a half of Wii workouts, whittled his weight down to 172 pounds, which he found quite amazing considering that this was the first substantial loss he had attained in over two years, and he never even cut back on the Eat ’N Park cookies (or similar).

Have You Ever Considered To Try a Diet Patch?

Have You Ever Considered To Try a Diet Patch?

5 Foods You Need To Get Cooking (and Eating) Right Now!
Source: Flickr

What is a diet patch actually? It is a weight loss medicine which utilizes a naturally-based system to modify the appetite feeling of the brain. Products, like Dietrine, Le Patch and Zyapex will lower your body’s urge to overeat as well as allowing a normal indulgence of food to take place.
We can see a trend all over the western world that people that want to lose weight are using these slimming patches. Is it just another weight loss mania that doesn’t work in a sustainable way, or is it a device that can really help overweight people?
The answer is that these diet patches have significantly proven to aid in weight loss relatively quickly. However, the expectation many dieters of to these patches, are that they alone shall give a significant and sustainable weight loss by itself, and that their effort should be nothing but adhering the slimming patch to their skin and remain doing what they already have done too much of; eat and not exercise. Though these diets patches can represent an important part of a weight loss plan, this is not the way they are supposed to be used. To achieve a healthy and sustainable weight loss for overweight people, fast weight loss is not recommended at all. Loosing 1 to 3 pounds in weight per week is the safest, healthiest and most sustainable way to shed weight. Diet patches are meant to aid you in losing weight. You can use the patch as often as you want and when your food cravings or your access to food is especially high. Situations like holidays and vacations, parties, when you are stressful are well fit for using diet patches. Used this way you can expect to lose 2 to 6 pound weight loss in just a few weeks.
How do you use this patch? Actually it’s very easy; You just peel off the back of the patch, place it somewere on your body, and after a while you’ll notice that you crave less food throughout the day.
Where can you find diet patches? You can perform a search online for “diet patches+reviews”. Then you’ll get a list of the most searched websites that offer diet patches as well as a review of the various brands. It is important to know that the internet is a huge market place and there will always be some less than reputable actors there with a sole purpose of earning money. Stay away from those and keep to recommended sites and products with a great reputation.
If you want to take advantage of the many benefits of weighing less and looking great, diet patches can help you a lot when used the right way.

Writing For Your Weight Loss Success

Writing For Your Weight Loss Success

The Swedish Diet Plan & Guidelines
Source: Flickr

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds true with weight loss. If your internal dialogue is negative, your results will eventually manifest the same result! You can’t degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.

Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes. Start with these simple exercises:

1. The Negative Emotions Daily Dump: Many success coaches advocate writing out your negative thinking on a daily basis. Simply spend approximately 15 minutes writing out all the frustrations, bad feelings, and discouragement. This helps you to process these bad feelings out of your system so that you can make room for positive affirmations. Do not reread the entries and do not keep them. Write it out, and then throw it out. We call this the Negative Emotions Daily Dump.

2. Affirm Your Goals: Prepare a list of affirmations that will help your subconscious work with your conscious brain to make those all important behavioral changes. Then write your affirmations at least twice a day. Write them once after you have written your Negative Emotions Daily Dump. Don’t do the Negative Dump without filling it with the positive affirmations. You should always end with this. Write the second set of affirmations either right before you go to bed or first thing in the morning. Read your affirmations several times a day.

3. Understand your Motivations: In order to stay motivated you must understand your real reasons for losing weight. In other words, understand why YOU want to lose weight. Not why your spouse or friends want you to lose weight but why losing the weight is important to you. Do you really want more energy? Do you just love skinny clothes? Do you want to participate in an activity that would be easier if you were slim and healthy? Write these motivations out in detail so that you can solidify them in your head and they can continue to motivate you through the entire weight loss journey.

4. Accountability: Keep a food diary. Keeping a food diary has been proven time and time again to increase your weight loss success by as much as 50%! A food log is your accountability factor. It keeps you honest with yourself.

5. Visualize: Visualize yourself enjoying the portions of your weight loss program that you are currently struggling to do. For instance if you hate the cardio portion of your day, start seeing yourself loving it. See it as “”your time”. It can be your time to read while you’re on the stationary bike. Or your time to watch all those movies you feel guilty watching any other time. Once you begin to visualize positive feelings about a certain activity the easier that activity will become.

6. The Pat-On-The-Back: Keep a written log of your weight loss success. By writing down your weight loss on a weekly basis you are validating your efforts and giving yourself a pat-on-the-back. This will go a long way to keeping you on track.

Keep in mind that if you are utilizing the assistance of a personal fitness trainer or weight loss professional that they may use techniques to help you face your self-defeating habits. This might feel harsh and negative, however it isn’t. Honesty is necessary to motivate change and this is different than running yourself down! Sometimes we have to hear the hard words to make the hard changes. Keep in mind that these professionals are seeking your ultimate success. Your success is their success. Let’s face it, the weight gain started with you and to change that behavior you may have to deal with some uncomfortable feelings. A good trainer will help you feel cared about while still insisting that you deal with your bad habits. It’s a good thing to be pushed past your comfort zone to becoming a better you!

Writing is the new “exercise” that can make all the rest of your weight loss efforts including good nutrition, exercise, and resistance training work for you because you will be working with these principles instead of against them. You will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary device. That will result in faster results that last forever!

Understanding the Risks and Benefits of Weight Loss Pills

Understanding the Risks and Benefits of Weight Loss Pills

It is often a surprising thing for people to learn that others they consider fit and attractive are concerned with carrying around excess weight. Often, the expression is one of disbelief, though some have been known to act in a slightly more hostile manner. As unbelievable as this may be, this does reflect the reality that the media has permeated the popular consciousness to the point that everyone believes they need to lose weight. This prevalence has lead to, and can lead to, a multitude of nutritional and medical problems. Anorexia and bulimia are the ones that are getting the most attention, but another big concern would be the excessive use of weight loss pills.

Despite the desire to lose weight, it is a well known fact that a vast majority of people simply do not have the patience or dedication to stick to a long-term diet plan. Others lack the willpower, allowing themselves to succumb to the temptation of that chocolate cake from the cake shop down the street, or that delectable Italian confectionery your neighbor is making. So things like weight loss pills are taken as substitutes, simply because you pop the pill and virtually do nothing else. There might be a warning or reminder that needs to be kept in mind while taking the pills, but overall, the simplicity of using weight loss pills has led to increasing worries in the medical community of the pills being abused.

The primary benefit of using weight loss pills is their ease of use. You pop the pill and generally forget about anything else related to weight loss. The pills come with advice stating that it is better to combine their use with things like exercise and a proper diet, but there are no concrete guidelines on what should be followed. The fact that taking a pill regularly only takes a small amount of time out of a busy day also holds quite a bit of appeal for the busybody that can’t be bothered to have a regular exercise routine interrupt his schedule. Most weight loss medications are effective in what they do, with the more common approaches being suppressing the appetite to reduce the amount of food eaten and increasing the metabolic rate to burn through food nutrients faster and more efficiently. Even without a proper diet plan or regular exercise, both functions can help achieve weight reduction with minimal effort on the part of the person.

However, there are potential consequences. It doesn’t take a genius to realize that the ease by which weight loss pills can be obtained and used makes them prone to being abused. There are some people that believe that they can eat even more food since the pill will compensate for the increased intake, not realizing that the medication does have limitations and that they are likely putting their health at risk. Another possible problem stems from a combination of the pills and psychology. In the event that a person becomes incapable of recognizing that they no longer need to lose weight, the medications suddenly become health hazards. Finally, there is the possibility of the medication hitting a weight loss plateau, which is the point where the body develops a tolerance for the drug’s effects and renders it useless.

How To Take Off Pounds (And Keep Them Off!)

Choosing to lose weight is a personal decision that takes a lot of work to accomplish. It can mean making sacrifices and changing your lifestyle completely. But anyone who lost weight will tell you that it’s worth it. If you’ve made the choice to lose weight, here are some weight loss tips that can help you.

Continue eating foods you love, even sugar-filled, fattening foods, in moderation when trying to lose weight. When you completely deny yourself your favorite foods, you are more likely to end up binging. This leads to more calories eaten than if you just occasionally indulged in your favorite fattening foods.

To lose excess weight, you should exercise four to six days per week. While aerobic exercise, such as walking, increases metabolism, resistance exercise, such as lifting weights, increases muscle mass. The more muscle mass you have, the more calories you burn. So, a mix of the two will maximize your weight loss efforts.

Take the stairs! Whether it’s a single floor or quite a few, ditch the elevator. While this may seem like a very small deal, you are getting a great cardio workout if you take the stairs. Not only is this good for your health, you will lose weight. Once you are used to walking up the stairs, try running (but be careful)!

Weight loss may seem like an impossible goal, and if you only focus on the actual loss, it will be quite difficult. Make sure to factor in all of your other goals while you are losing weight. This allows you to have more small victories and stay more motivated.

Keep your weight loss permanent by eating natural foods. Avoid all processed foods and choose fruits, vegetables and healthy proteins. Even if you don’t like cooking, plenty of fresh veggies are available in frozen form for quick, healthy meals. Read labels, and remember that the more ingredients listed on the label, the worse the food is for maintaining your weight loss.

If you are trying to lose weight, use the Internet! Sure, you can learn about diets online but it’s even better if you join an online weight-loss community or forum. Diet forums can help you stay motivated and offer you the opportunity to help others by sharing your own experiences. There’s an online community for nearly every diet.

To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.

When you are trying to lose weight you should always have some sugarless gum available. Chewing gum suppresses the appetite. It gives your mouth something to do and the flavor can distract you from cravings. Mint gums also make your mouth feel clean. Most people do not want to eat when their mouth feels clean.

When you’ve made the decision to lose weight, you’ve got to commit to staying the course. Take these tips and use them as a way to help you stay on the right path. Losing weight may mean changing your way of life, but you’ll find that once you see results that your life will be much better.

Wonderful Weight Loss And Lots Of Fun With These Fantastic Tips

When we gain extra weight, the idea of going through the steps to lose it can be quite daunting.
Weight loss has gotten a bad rap over the years, as being complicated and difficult. Losing weight is easy, if you understand some key factors that are involved in the process.

Weight yourself once a week to check your progress. Try to do your weekly weight check-in on the same day around the same time of day each week. This gives you an accurate picture of your weight loss progress and helps you track how much weight you are losing.

Make Your weight loss permanent by eating breakfast every day. This is your most important meal, since your body has been deprived of food all night. The vast majority of dieters that keep their weight off permanently eat breakfast every day, so keep that in mind and have healthy options available in your kitchen.

One way to lose weight and still feel full is to add more fruit to your diet. You should eat fruit at least twice a day. Fruit contains no fats and it is composed of mostly water. Unless you are diabetic, don’t worry about the fruit’s carbohydrate count since it is the good type of carbs which contains loads of healthy fiber.

A key concept to begin a new weight loss routine is finding a physical activity that you actually enjoy doing, and then performing it often. This will help you burn calories and shed pounds while being motivated to continue because you are actually having fun. The time will fly by quicker and it will feel much less like an actual workout.

One great weight loss tip is to avoid condiments that are high in fat, such as ranch dressing or bleu cheese. These can add hundreds of calories to your diet on a daily basis. Instead, try to use a vegetarian bean dip, such as hummus, that is much lower in calories and is actually good for you.

Substitute applesauce for the oil when you are baking a cake. Sometimes we all have to satisfy our sweet tooth. Applesauce is a much healthier addition to cake recipes. It gives the cake wonderful flavor and moistness that can’t be beat. Why make an unhealthy choice when it’s so easy to make a healthier one?

Eat smaller portions of food you love. You don’t have to sacrifice all the foods your love while you are dieting. Cut high calorie foods into smaller pieces before you eat them. Your body will feel like it is getting more than it actually is. Some brands already sell healthy-sized portions of their snack foods prepackaged.

You should try and add some green tea to your diet whether it be in pill form or in liquid form. Green tea is good because it has lots of antioxidants, but most people do not know that consuming it regularly can lead to a four percent increase in their metabolism levels.

Do not get overwhelmed by losing weight. Using these tips and studying more about how to lose weight, you can overcome and lose those extra pounds. The most important thing in weight loss is being consistent. Don’t stop working on your weight loss plans, keep moving forward and you will see the weight drop off.